Barley Rice

173 kcal
#diet #low calorie #vegan
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Ingredients
Main ingredients
  • Water (bottled) 150 ml
  • Barley grain 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 37.5 g 84%
Protein 4.9 g 11%
Fat 0.9 g 5%
Serving size 200g
Cooking steps
  1. 1

    Wash the barley thoroughly and soak it in water.

  2. 2

    Put the soaked barley in a pot, add water, and bring to a boil.

  3. 3

    Once the barley is cooked, drain it using a strainer.

  4. 4

    Prepare namul (seasoned vegetables) and other vegetables as desired.

  5. 5

    Stir-fry the namul and vegetables in a pan with sesame oil.

  6. 6

    Place the barley rice, namul, and vegetables in a bowl.

  7. 7

    Mix with seasoning sauce and gochujang (red pepper paste) before eating.

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