Onabo

Name: Onabo
Yield: 176.4 g
Ingredients: Barley rice 36.36 servings; Hemp seeds 20 g; Chia seeds 10 g; Maeil Bio Greek Yogurt Drink 100 ml; Cinnamon stick syrup 10 g

243 kcal

#Diet #Low-calorie #Vegan

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Ingredients

Main ingredients

Barley rice 2 servings
Hemp seeds 20 g
Chia seeds 10 g
Maeil Bio Greek Yogurt Drink 100 ml

Seasonings/Sauce

Cinnamon stick syrup 10 g

Nutrition summary

Carbohydrates 23.31 g 33%

Protein 14.24 g 20%

Fat 15.11 g 48%

Serving size 176.36g

Cooking steps

1

Wash Onabo thoroughly
2

Cut into bite-sized pieces
3

Heat oil in a pan and cook Onabo over medium heat
4

Season with salt and pepper

Onabo

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