Pollock Roe Udon

Difficulty EASY 411 kcal
#high protein #low sugar
Pollock Roe Udon finished dish
Ingredients
Main ingredients
  • Salted Pollock Roe 1 servings
  • Sanuki Udon Noodles 230 g
Seasonings/Sauce
  • Furikake Seasoning 2.5 g
  • Butter 5 g
Nutrition summary
Carbohydrates 69.45 g 68%
Protein 16.2 g 16%
Fat 7.55 g 17%
Serving size 267.5g
Cooking steps
  1. 1

    Scrape the cod roe from its membrane.

  2. 2

    Boil the udon noodles in boiling water, then rinse them in cold water.

  3. 3

    Melt the butter in a pan and sauté minced garlic.

  4. 4

    Add the cod roe and stir-fry lightly.

  5. 5

    Add the udon noodles and mix quickly.

  6. 6

    Pour in milk and soy sauce, and simmer until thickened.

  7. 7

    Transfer to a bowl, sprinkle with chopped green onion, and serve.

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