Pumpkin Tomato Cheese Gratin
You can substitute chicken tenderloin with bacon or other meats. Instead of tomato puree, you can use ketchup mixed with sriracha.
Ingredients
Main ingredients
- King Oyster Mushroom 50 g
- Minced garlic 0.5 teaspoon
- Mozzarella pizza cheese 25 g
- Chicken tenderloin 90 g
- Chicken stock 5 g
- Tomato puree 90 g
- Onion 0.5 half (1/2 onion)
- Steamed pumpkin 180 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
30.34 g
39%
Protein
32.45 g
41%
Fat
6.88 g
20%
Cooking steps
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1
Cover the frozen pumpkin with plastic wrap, poke holes in it, and microwave for 4 minutes.
-
2
Heat oil in a pan, add chicken tenderloin and finely chopped onion, sauté, then cut the chicken into pieces and season with pepper.
-
3
While doing step 2, take the pumpkin out of the microwave, put it in a gratin dish, mash it, add 3T allulose and 2T almond breeze, and mix well.
-
4
In the pan, add tomato puree, 0.5T chicken stock, 0.5T minced garlic, 1T allulose, pepper, and chopped king oyster mushrooms, and sauté.
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5
Pour everything from the pan over the pumpkin in the gratin dish, sprinkle cheese on top, and air fry at 180°C (356°F) for 10 minutes.
