Poke

Name: Poke
Total time: 10 min
Yield: 515 g
Ingredients: Fresh chicken breast 100 g; Salmon (main topping) 60 g; Vegan grain rice (base) 315 g; Low-calorie sweet chili sauce 40 g

Cook 10 min Difficulty EASY 621 kcal

#Poke #Hawaiian poke #Salmon poke #Tuna poke #Easy recipe #Salad bowl #Diet #Low calorie #Rice dish #Healthy food

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Ingredients

Main ingredients

Fresh chicken breast 100 g
Salmon (main topping) 60 g
Vegan grain rice (base) 315 g
Low-calorie sweet chili sauce 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 71.49 g 45%

Protein 47.45 g 30%

Fat 17.46 g 25%

Serving size 515g

Cooking steps

1

Cut tuna and salmon into bite-sized pieces.
2

Dice avocado, cucumber, and red onion.
3

Place rice in a bowl and top with the ingredients.
4

Make the sauce with soy sauce, sesame oil, vinegar, and sugar.
5

Drizzle the sauce and finish with seaweed, sesame seeds, mayonnaise, etc.

Poke

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