Soft Tofu Egg Pollack Roe Rice Bowl

536 kcal
#Soft Tofu Rice Bowl #Egg Dish #Pollack Roe Dish #Super Easy Rice Bowl #One-Bowl Meal #Brunch #Solo Cooking #High Protein #Home-Cooked Meal #Korean Cuisine
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Ingredients
Main ingredients
  • Fresh Egg 1 pcs
  • Olive Oil 0.3 spoon
  • Green Onion 10 g
  • Minced Garlic 3 teaspoon
  • Onion 1 portion (1/2 piece)
  • Cauliflower Rice 60 g
  • Brown Rice 60 g
  • Pollack Roe (Alaska Pollack Eggs) 2.5 serving
  • Soft Tofu 350 g
Seasonings/Sauce
  • Tuna Fish Sauce 10 g
  • Oyster Sauce 15 portion (2 spoons)
Nutrition summary
Carbohydrates 48.42 g 36%
Protein 41.09 g 31%
Fat 19.62 g 33%
Serving size 723g
Cooking steps
  1. 1

    Cut the soft tofu into bite-sized pieces.

  2. 2

    Remove the membrane from the pollack roe and prepare only the filling.

  3. 3

    Beat the eggs in a bowl.

  4. 4

    Heat cooking oil in a pan, add the beaten eggs, and scramble them.

  5. 5

    Place the soft tofu and pollack roe on top of the scrambled eggs and cook gently over low heat.

  6. 6

    Serve the cooked ingredients over rice and garnish with chopped scallions, sesame oil, seaweed flakes, and other toppings.

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