Chicken Breast Gimbap 120(66)

Name: Chicken Breast Gimbap 120(66)
Total time: 15 min
Yield: 338 g
Ingredients: Olive Oil 10 spoon; Fresh Egg 55 piece; Raw Chicken Breast 66 g; Blanched Cabbage 70 serving; White Rice 120 g; Roasted Seaweed for Gimbap 2 g; Sriracha Sauce 5 g; Low-Sugar Tonkatsu Sauce 10 g

Cook 15 min Difficulty EASY 468 kcal

#Chicken Breast Gimbap #Healthy Meal #Low Calorie #Diet Gimbap #Protein Diet #Easy Meal #Lunch Box #Homemade Gimbap #Healthy Gimbap #Smoked Chicken Breast

Image coming soon

Ingredients

Main ingredients

Olive Oil 1 spoon
Fresh Egg 1 piece
Raw Chicken Breast 66 g
Blanched Cabbage 1 serving
White Rice 120 g
Roasted Seaweed for Gimbap 2 g

Seasonings/Sauce

Sriracha Sauce 5 g
Low-Sugar Tonkatsu Sauce 10 g

Nutrition summary

Carbohydrates 52.32 g 45%

Protein 27.68 g 24%

Fat 15.78 g 31%

Serving size 338g

Cooking steps

1

Cut the chicken breast and other ingredients into appropriate sizes.
2

Julienne the cucumber and carrot, and slice the pickled radish lengthwise.
3

Grill the chicken breast in a pan without oil, let it cool, and shred it finely.
4

Mix salt and sesame oil into the rice.
5

Evenly spread the rice over the seaweed and layer the ingredients on top.
6

Roll the gimbap tightly and slice into bite-sized pieces.

Chicken Breast Gimbap 120(66)

AI 영양사 앤디