Tofu Egg Soup

335 kcal
#Low Sugar #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Black Pepper 0.5 g
  • Water (Bottled Water) 2 cup
  • Low Sodium Brewed Soy Sauce 3 ml
  • Green Onion 20 g
  • Perilla Seed Powder 5 g
  • Minced Garlic 1 teaspoon
  • Fresh Egg 1 piece
  • Perilla Oil 2 g
  • Tofu 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 12.8 g 16%
Protein 28.74 g 35%
Fat 17.86 g 49%
Serving size 690.5g
Cooking steps
  1. 1

    Cut the tofu and green onion into bite-sized pieces.

  2. 2

    Pour water into a pot and bring to a boil.

  3. 3

    Add the tofu to the boiling water and cook for 2-3 minutes.

  4. 4

    Beat the eggs, then slowly pour them in while stirring.

  5. 5

    Season with salt and pepper to taste.

  6. 6

    Add the green onion, let it boil once more, then finish.

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