Forest

386 kcal
#vegetable soup #healthy food #vegan #diet #broccoli #spinach #mushroom #vegetable dish #healing food #nutritious food
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Ingredients
Main ingredients
  • lemon juice 2 g
  • white sugar 10 g
  • High Greek yogurt 160 g
  • vanilla extract 1.5 g
  • stevia 10 g
  • potato starch 7 g
  • gluten-free rice flour 20 g
  • raw egg 90 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 49.98 g 48%
Protein 24.08 g 23%
Fat 13.25 g 29%
Serving size 300.5g
Cooking steps
  1. 1

    Prepare vegetables reminiscent of a forest, such as mushrooms, broccoli, and spinach.

  2. 2

    Melt butter in a pot and sauté chopped onions.

  3. 3

    Add the prepared vegetables and stir-fry evenly.

  4. 4

    Pour in chicken or vegetable stock and bring to a boil.

  5. 5

    Reduce the heat and simmer until the vegetables are cooked through.

  6. 6

    Season with salt and pepper to taste.

  7. 7

    Blend until smooth, depending on your desired texture.

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