Poke

Name: Poke
Total time: 10 min
Yield: 405 g
Ingredients: iceberg lettuce 50 g; raw cabbage 50 g; boiled egg 45 piece; boiled chicken breast 100 slice (palm-sized); Gaboonhanki 100% brown rice 130 g; low-calorie sweet chili sauce 30 g

Cook 10 min Difficulty EASY 399 kcal

#diet #low sugar #high protein #low calorie

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Ingredients

Main ingredients

iceberg lettuce 50 g
raw cabbage 50 g
boiled egg 1 piece
boiled chicken breast 1 slice (palm-sized)
Gaboonhanki 100% brown rice 130 g
low-calorie sweet chili sauce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 50.86 g 48%

Protein 39.83 g 38%

Fat 6.49 g 14%

Serving size 405g

Cooking steps

1

Cut sashimi and vegetables into bite-sized pieces.
2

Place rice in a bowl, then top with sashimi, vegetables, and avocado.
3

Serve with soy sauce, sesame oil, and wasabi sauce.

Poke

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