Tofu Noodle Pasta - Dried Tofu

Name: Tofu Noodle Pasta - Dried Tofu
Yield: 180 g
Ingredients: Low Calorie Tomato Ketchup 30 g; Fresco Tomato Spaghetti Sauce 50 g; Tofu Noodles 100 g

230 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Low Calorie Tomato Ketchup 30 g
Fresco Tomato Spaghetti Sauce 50 g
Tofu Noodles 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 15.46 g 26%

Protein 25.23 g 42%

Fat 8.69 g 32%

Serving size 180g

Cooking steps

1

Blanch the dried tofu noodles in boiling water for 1-2 minutes, then drain.
2

Heat olive oil in a pan and sauté garlic.
3

Add onion and bell pepper and stir-fry.
4

Pour in spaghetti sauce and bring to a simmer.
5

Add the blanched tofu noodles and stir-fry together with the sauce.
6

Season with salt and pepper to taste.
7

Transfer to a plate and sprinkle parsley on top.

Tofu Noodle Pasta - Dried Tofu

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