Ah! Coach All-Protein Bread (Syrup Added Version)
A healthy diet bread made to be eaten two ways: enjoy the syrup on the side, or just the bread by itself.
Ingredients
Main ingredients
- Fresh Egg Yolks 1 ea
- Fresh Egg Whites 80 g
- Chia Seeds 3 g
- Almond Flour 30 g
- Cocoa Powder 6 g
- Rolled Oats 40 g
Seasonings/Sauce
- Olivitalia Extra Virgin Olive Oil 5 ml
- Allulose Syrup 20 spoon
- Salt (Sea Salt) 0.5 g
Nutrition summary
Carbohydrates
52.72 g
37%
Protein
23.53 g
16%
Fat
29.95 g
47%
Cooking steps
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1
Measure out all the dry ingredients and set aside.
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2
Whip the egg whites into a foam and set aside.
-
3
Mix together steps 1 and 2, then add rolled oats and chia seeds and mix thoroughly.
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4
Pour the mixture into a container and microwave for 1 minute 30 seconds; if it's not fully cooked, microwave for an additional 30 seconds.
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5
Let the baked bread cool on a tray until completely cooled.
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6
To make the sauce, mix olive oil and allulose in a separate container.
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7
Sprinkle salt over the cooled bread, slice it, and coat both sides with the sauce.
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8
Once all the bread slices are coated, place them in a container with muffin liners then pour in all the remaining sauce.
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9
Let it rest for 30 minutes, then take out your desired amount and enjoy.
