Oatmeal Tofu Tuna Bowl
Ingredients
Main ingredients
- Oats (Oatmeal) 0.5 cup
- Mild Tuna 85 g
- Tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
39.08 g
33%
Protein
37.03 g
32%
Fat
18.05 g
35%
Cooking steps
-
1
Add half a block of tofu and mash with a fork.
-
2
Mix well with 5 tablespoons of oatmeal and microwave for 2 minutes.
-
3
Add 1 can (85g) of tuna, mix well, then microwave for 1 more minute.
