Soft Tofu Gratin

Difficulty EASY 451 kcal
#low-carb #low-calorie #diet
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Ingredients
Main ingredients
  • mozzarella cheese 1 serving (handful)
  • fresh garlic 1.5 clove(s)
  • onion 1 serving (1/2 onion)
  • tomato sauce 50 g
  • frozen shrimp 1 serving (3-4 pcs)
  • creamy soft tofu 350 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 17.02 g 15%
Protein 46.44 g 41%
Fat 22.22 g 44%
Serving size 624.5g
Cooking steps
  1. 1

    Cut the soft tofu into bite-sized pieces.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Heat olive oil in a pan and sauté the onion and bell pepper.

  4. 4

    Add tomato sauce and mix well, simmering until slightly thickened.

  5. 5

    Add the soft tofu and mix gently with the sauce.

  6. 6

    Top with cheese and bake in a preheated oven at 200°C for 10 minutes.

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