Salad

Difficulty NORMAL 503 kcal
#Salad #Diet #Healthy Food #Simple Cooking #Low Calorie #Vegetable Dish #Brunch #Meal #Summer Food
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Ingredients
Main ingredients
  • Low-sugar balsamic dressing 50 g
  • Canned kidney beans 15 g
  • Boiled chickpeas 15 g
  • Boiled egg 1 개
  • Fusilli 30 g
  • Crab sticks 50 g
  • Fresh cucumber 1 인분
  • Canned corn 1 회분
  • Iceberg lettuce 1 인분
  • Fresh cabbage 1 인분
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 76.3 g 58%
Protein 21.66 g 17%
Fat 14.75 g 25%
Serving size 485g
Cooking steps
  1. 1

    Wash the salad greens thoroughly and drain.

  2. 2

    Cut cherry tomatoes in half.

  3. 3

    Slice the cucumber thinly.

  4. 4

    Add greens, tomatoes, and cucumber to a bowl.

  5. 5

    Drizzle with olive oil, salt, pepper, and lemon juice, then toss lightly.

  6. 6

    Transfer to a plate and serve.

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