Tuna Egg Pancakes

Name: Tuna Egg Pancakes
Total time: 5 min
Yield: 212 g
Ingredients: Ottogi Light Tuna (Drained) 100 serving; Fresh Eggs 110 pcs; Ground Black Pepper 2 g

Cook 5 min Difficulty EASY 223 kcal

#high protein #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

Ottogi Light Tuna (Drained) 1 serving
Fresh Eggs 2 pcs

Seasonings/Sauce

Ground Black Pepper 2 g

Nutrition summary

Carbohydrates 2.17 g 4%

Protein 27.94 g 54%

Fat 9.73 g 42%

Serving size 212g

Cooking steps

1

Drain the oil from the canned tuna and prepare.
2

Beat the eggs and mix them with the tuna.
3

Season with salt and pepper.
4

Heat oil in a pan and drop spoonfuls of the mixture onto the pan.
5

Cook until golden brown on both sides.

Tuna Egg Pancakes

AI 영양사 앤디