Stir-fried Morning Glory

287 kcal
#Stir-fried Morning Glory #Stir-fried Water Spinach #Thai Food #Asian Cuisine #Vegetable Stir-fry #Easy Recipes #Diet Meals #Vegan #Vegetable Saute #Garlic Stir-fry
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Ingredients
Main ingredients
  • Allulose Powder 5 g
  • Sesame Oil 0.5 spoon
  • Mixed Nuts 20 g
  • Peperoncino 1 g
  • Olive Oil 7 g
  • Minced Garlic 13 g
  • Oyster Sauce 3 g
  • Kalnote Chicken Stock 3 g
  • Kanari Fish Sauce Gold 4 g
  • Morning Glory (Fresh) 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 20.63 g 25%
Protein 8.09 g 10%
Fat 23.88 g 65%
Serving size 211g
Cooking steps
  1. 1

    Stir-fry olive oil, minced garlic, and peperoncino together.

  2. 2

    When the garlic becomes fragrant, add the stems of the morning glory first and stir-fry.

  3. 3

    Add all the leaves, then add oyster sauce, fish sauce, chicken stock (0.5 spoon each), and allulose (1 spoon), then stir-fry.

  4. 4

    Add chopped peanuts or mixed nuts, sesame oil, and sesame seeds.

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