Diet Fried Rice

Name: Diet Fried Rice
Total time: 10 min
Yield: 785 g
Ingredients: olive oil 10 spoon; boiled chicken breast 100 palm-sized piece; mixed grain rice 210 g; fresh eggplant 190 piece; fresh carrot 50 g; onion 140 half onion serving; fresh shiitake mushrooms 30 g; tuna extract 10 g; low-sugar oyster sauce 15 g; steak sauce 30 g

Cook 10 min Difficulty EASY 688 kcal

#diet #low-calorie #fried rice #healthy meal #high protein #chicken breast #healthy food #brown rice #low fat #meal management

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Ingredients

Main ingredients

olive oil 1 spoon
boiled chicken breast 1 palm-sized piece
mixed grain rice 210 g
fresh eggplant 1 piece
fresh carrot 50 g
onion 2 half onion serving
fresh shiitake mushrooms 30 g

Seasonings/Sauce

tuna extract 10 g
low-sugar oyster sauce 15 g
steak sauce 30 g

Nutrition summary

Carbohydrates 101.83 g 57%

Protein 45.39 g 25%

Fat 14.39 g 18%

Serving size 785g

Cooking steps

1

Cut chicken breast, broccoli, carrot, and onion into bite-sized pieces.
2

Add olive oil to a pan and sauté chicken breast, carrot, and onion.
3

When the chicken breast is cooked, add broccoli and brown rice and stir-fry.
4

Season with salt and pepper.
5

When everything is evenly cooked, transfer to a plate.

Diet Fried Rice

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