Fried Rice

Name: Fried Rice
Total time: 10 min
Yield: 885 g
Ingredients: olive oil 10 spoon; boiled chicken breast 200 serving (palm size); mixed grain rice 210 g; fresh eggplant 190 piece; fresh carrot 50 g; onion 140 serving (1/2 piece); fresh shiitake mushroom 30 g; tuna sauce 10 g; low-sugar oyster sauce 15 g; steak sauce 30 g

Cook 10 min Difficulty EASY 815 kcal

#low sugar #low carb

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Ingredients

Main ingredients

olive oil 1 spoon
boiled chicken breast 2 serving (palm size)
mixed grain rice 210 g
fresh eggplant 1 piece
fresh carrot 50 g
onion 2 serving (1/2 piece)
fresh shiitake mushroom 30 g

Seasonings/Sauce

tuna sauce 10 g
low-sugar oyster sauce 15 g
steak sauce 30 g

Nutrition summary

Carbohydrates 101.83 g 49%

Protein 73.48 g 35%

Fat 15.32 g 16%

Serving size 885g

Cooking steps

1

Finely chop the onion, carrot, and green onion.
2

Add cooking oil to a pan and stir-fry the vegetables.
3

Add rice and stir-fry, mixing everything evenly.
4

Season with soy sauce and salt.
5

Transfer to a bowl to serve.

Fried Rice

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