Carrot Rapee Chicken Ham Sandwich

Name: Carrot Rapee Chicken Ham Sandwich
Total time: 5 min
Yield: 125 g
Ingredients: Lettuce 25 serving; Chicken Ham 20 serving; Ciabatta Bread 50 g; Carrot Rapee 30 g

A sandwich made with ciabatta bread, filled with carrot rapee, chicken ham, and added lettuce.

Cook 5 min Difficulty EASY 187 kcal

#Low Sugar #High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Lettuce 0.5 serving
Chicken Ham 0.2 serving
Ciabatta Bread 50 g
Carrot Rapee 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 29.25 g 62%

Protein 8.6 g 18%

Fat 4.22 g 20%

Serving size 125g

Cooking steps

1

Julienne the carrots and mix them with salt, lemon juice, and olive oil to make carrot rapee.
2

Prepare rye or whole wheat bread.
3

Slice the chicken ham.
4

Place the carrot rapee on one slice of bread.
5

Add the chicken ham and cover with another slice of bread.

Carrot Rapee Chicken Ham Sandwich

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