Light Tuna Gimbap with Half Oats

288 kcal
#Diet #Low Sugar #High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Whole Grain Oats Konjac Rice 150 g
  • Ottogi Light Tuna Extra Mild 67.5 g
  • Fresh Cucumber 100 g
  • Pure Avocado Oil 2 ml
  • Fresh Carrot 100 g
  • Double Roasted Gimbap Seaweed 6 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 45.02 g 57%
Protein 20.28 g 26%
Fat 6.3 g 18%
Serving size 425.5g
Cooking steps
  1. 1

    Cook half oats just like you would cook rice.

  2. 2

    Prepare seaweed for gimbap.

  3. 3

    Cool the cooked half oat rice.

  4. 4

    Drain the oil from the canned tuna.

  5. 5

    Slice cucumber and carrot into long strips.

  6. 6

    Beat eggs and cook into a thin omelet.

  7. 7

    Spread the oat rice evenly on the seaweed.

  8. 8

    Place cucumber, carrot, omelet, and tuna on top.

  9. 9

    Roll up the gimbap and cut it into bite-sized pieces.

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