Protein Soup 10/31

Name: Protein Soup 10/31
Total time: 120 min
Yield: 2929 g
Ingredients: Original Chicken Breast 1000 g; Minced Garlic 80 g; Coconut Milk 750 ml; Chicken Thigh 1000 g; Parmesan Cheese 60 g; Dried Oregano 2 인분; Thyme Powder 2 g; Chili Seasoning 5 g; Black Pepper 10 g; Salt 20 g

Cook 120 min Difficulty HARD 3,967 kcal

#protein soup #high protein #diet #fitness meal #soup recipe #chicken breast dish #tofu recipe #low calorie #broccoli recipe

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Ingredients

Main ingredients

Original Chicken Breast 1000 g
Minced Garlic 80 g
Coconut Milk 750 ml
Chicken Thigh 1000 g

Seasonings/Sauce

Parmesan Cheese 60 g
Dried Oregano 2 인분
Thyme Powder 2 g
Chili Seasoning 5 g
Black Pepper 10 g
Salt 20 g

Nutrition summary

Carbohydrates 80.02 g 8%

Protein 469.63 g 46%

Fat 206.79 g 46%

Serving size 2929g

Cooking steps

1

Cut the chicken breast and tofu into small pieces.
2

Separate the broccoli into florets.
3

Heat olive oil in a pot and sauté the chicken breast.
4

When the chicken is cooked, add the tofu and broccoli.
5

Pour in water and bring to a boil.
6

Season with salt and pepper.

Protein Soup 10/31

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