Tofu Chicken Breast Steak

Name: Tofu Chicken Breast Steak
Total time: 60 min
Yield: 653 g
Ingredients: Chive 10 g; Fresh Zucchini 60 g; Breadcrumbs 30 g; Tofu 170 g; Onion 100 g; Fresh Carrot 60 g; Fresh Chicken Breast 154 g; Fresh Egg 55 개; Soybean Oil 10 g; Salt 4 g

A healthy dish perfect for dieting.

Cook 60 min Difficulty HARD 656 kcal

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Ingredients

Main ingredients

Chive 10 g
Fresh Zucchini 60 g
Breadcrumbs 30 g
Tofu 170 g
Onion 100 g
Fresh Carrot 60 g
Fresh Chicken Breast 154 g
Fresh Egg 1 개
Soybean Oil 10 g

Seasonings/Sauce

Salt 4 g

Nutrition summary

Carbohydrates 42.98 g 36%

Protein 51.02 g 43%

Fat 10.99 g 21%

Serving size 653g

Cooking steps

1

Finely chop the tofu and chicken breast.
2

Add finely chopped onion and carrot, and season with salt and pepper.
3

Mix in egg and breadcrumbs to make a batter.
4

Shape the batter into steak patties.
5

Heat cooking oil in a pan and cook both sides over medium-low heat until golden brown.
6

Serve the finished steaks with your choice of sauce.

Tofu Chicken Breast Steak

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