Kabocha Pumpkin Salad

729 kcal
#diet #low-calorie #low-sugar
Image coming soon
Ingredients
Main ingredients
  • Greek Yogurt 1.5 cup
  • Raisins 25 g
  • Pumpkin Seeds 1 serving
  • Roasted Almonds 25 g
  • Steamed Kabocha Pumpkin 630 g
Seasonings/Sauce
  • Stevia 15 g
  • Allulose Syrup 40 ml
  • Salt 2 portion (1/3 teaspoon)
Nutrition summary
Carbohydrates 142.73 g 59%
Protein 25.9 g 11%
Fat 32.5 g 30%
Serving size 907g
Cooking steps
  1. 1

    Wash the kabocha squash thoroughly, remove the seeds, and cut into appropriate sizes.

  2. 2

    Place the kabocha pieces in a steamer and steam for about 15 minutes.

  3. 3

    Peel the steamed kabocha and mash it.

  4. 4

    Add boiled eggs, chopped onions, plain yogurt, salt, and pepper to the mashed kabocha and mix well.

  5. 5

    Transfer to a salad bowl to finish.

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