Soft Tofu Gratin 223

Name: Soft Tofu Gratin 223
Yield: 510 g
Ingredients: lentils 10 g; minced garlic 10 teaspoon; fresh cabbage 70 serving; tomato sauce 100 g; Spam Light 120 g; Gomgom Soft Tofu 200 g

607 kcal

#soft tofu #gratin #soft tofu dish #fusion cuisine #cheese dish #tomato sauce #oven dish #low calorie #healthy food #vegetable gratin

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Ingredients

Main ingredients

lentils 10 g
minced garlic 2 teaspoon
fresh cabbage 1 serving
tomato sauce 100 g
Spam Light 120 g
Gomgom Soft Tofu 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.87 g 19%

Protein 30.39 g 20%

Fat 41.22 g 61%

Serving size 510g

Cooking steps

1

Cut the soft tofu into bite-sized pieces.
2

Finely chop onion and bell pepper.
3

Heat olive oil in a pan and sauté the onion and bell pepper.
4

Add tomato sauce and mix well.
5

Place the soft tofu in a gratin dish, then top with the sautéed vegetables and sauce.
6

Generously sprinkle mozzarella cheese on top.
7

Bake in a 200°C oven for 10 minutes until done.

Soft Tofu Gratin 223

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