Soft Tofu Gratin 224

Name: Soft Tofu Gratin 224
Yield: 581.5 g
Ingredients: Lentils 31.5 g; Minced Garlic 10 teaspoon; Raw Cabbage 70 serving; Tomato Sauce 150 g; Spam Lite 120 g; Gomgom Soft Tofu 200 g

716 kcal

#Soft Tofu Gratin #Unique Gratin #Soft Tofu Dish #Soft Tofu Cheese #Oven Dish #Easy Dinner #Hearty Gratin #Cheese Recipe #Tomato Sauce

Image coming soon

Ingredients

Main ingredients

Lentils 31.5 g
Minced Garlic 2 teaspoon
Raw Cabbage 1 serving
Tomato Sauce 150 g
Spam Lite 120 g
Gomgom Soft Tofu 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 40.96 g 24%

Protein 36.44 g 21%

Fat 42.94 g 56%

Serving size 581.5g

Cooking steps

1

Finely chop the onion and bell pepper.
2

Heat olive oil in a pan, then sauté minced garlic, onion, and bell pepper.
3

Add tomato sauce and season with salt and pepper.
4

Put the soft tofu in a bowl and pour the sautéed sauce over it.
5

Generously add mozzarella cheese on top.
6

Preheat the oven to 200°C and bake for 10 minutes.

Soft Tofu Gratin 224

AI 영양사 앤디