Tofu & Egg Fried Rice

Name: Tofu & Egg Fried Rice
Yield: 746 g
Ingredients: Onion 150 piece; Raw Egg 110 piece; Tofu 225 block; White Rice 210 bowl; Salt 1 dash (1/3 tsp); Green Onion 40 g; Soy Sauce 10 dash

Difficulty EASY 788 kcal

#High Protein #Low Sugar #Low Calorie

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Ingredients

Main ingredients

Onion 1 piece
Raw Egg 2 piece
Tofu 0.5 block
White Rice 1 bowl

Seasonings/Sauce

Salt 1 dash (1/3 tsp)
Green Onion 40 g
Soy Sauce 10 dash

Nutrition summary

Carbohydrates 102.43 g 53%

Protein 44.29 g 23%

Fat 20.28 g 24%

Serving size 746g

Cooking steps

1

Stir-fry tofu while mashing it to remove moisture
2

Add onion and green onion, stir-fry together
3

Add cold rice
4

Season with salt and soy sauce
5

Add eggs and scramble together while stir-frying

Tofu & Egg Fried Rice

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