Avocado Spread ver.3

100g avocado, salt, pepper

323 kcal
#avocado #spread #healthy food #brunch #sandwich #vegan #diet #snack #dip #homemade
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Ingredients
Main ingredients
  • lemon juice 10 g
  • allulose syrup 0.5 spoon
  • Minomal mustard 1 spoon
  • boiled egg 2 piece
  • avocado 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 23.66 g 25%
Protein 14.55 g 15%
Fat 24.96 g 60%
Serving size 230g
Cooking steps
  1. 1

    Cut the avocado in half and remove the pit.

  2. 2

    Scoop out the flesh with a spoon and place it in a bowl.

  3. 3

    Add lemon juice and salt, then mash with a fork.

  4. 4

    Add finely chopped onion, tomato, and minced cilantro.

  5. 5

    Drizzle in olive oil and mix everything evenly.

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