Diet Brownie (Microwave)

Name: Diet Brownie (Microwave)
Total time: 5 min
Yield: 103 g
Ingredients: Allulose Syrup 30 ml; Cocoa 8 g; Raw Egg 30 g; Dark 90 30 g; Crunchy Peanut Butter 5 g

You can substitute cocoa with chocolate-flavored protein shake.

Cook 5 min Difficulty EASY 290 kcal

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Ingredients

Main ingredients

Allulose Syrup 30 ml
Cocoa 8 g
Raw Egg 30 g
Dark 90 30 g
Crunchy Peanut Butter 5 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 36.71 g 39%

Protein 9.72 g 10%

Fat 21.54 g 51%

Serving size 103g

Cooking steps

1

Melt the chocolate in the microwave in 30-second intervals.
2

Add all the ingredients to the melted chocolate and mix well.
3

Divide the batter into portions of 25-26g, place into molds, and microwave for 1 minute.
4

Keep the microwave door closed for about 2 minutes to let it rest.
5

It's even tastier the next day.

Diet Brownie (Microwave)

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