Chicken Breast Soft Tofu Egg Soup

Difficulty EASY 557 kcal
#diet #low sugar #high protein #low calorie #low carb
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Ingredients
Main ingredients
  • Olio Extra Virgin di Oliva 10 ml
  • onion 1 half (1/2) piece
  • green onion 15 g
  • minced garlic 1 teaspoon
  • sous vide chicken breast original 1 pack
  • fresh egg 2 piece
  • silky soft tofu 350 g
Seasonings/Sauce
  • soy sauce 10 serving
  • low sugar oyster sauce 7 g
Nutrition summary
Carbohydrates 19.27 g 14%
Protein 48.27 g 36%
Fat 30.35 g 50%
Serving size 677g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Scoop large chunks of soft tofu with a spoon and set aside.

  3. 3

    Finely slice the green onion.

  4. 4

    Add the chicken breast and water to a pot and bring to a boil.

  5. 5

    Once the chicken breast is cooked, add the soft tofu.

  6. 6

    Beat the eggs and slowly pour them into the soup while stirring.

  7. 7

    Season with salt and finish by adding the green onion.

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