Low Sodium Stir-Fried Squid

Cook 25 min Difficulty EASY 449 kcal
#Low Sodium #Low Calorie #High Protein
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Ingredients
Main ingredients
  • Cheongyang Chili 25 g
  • Green Onion 50 g
  • Fresh Carrot 70 g
  • Fresh Cabbage 100 g
  • Onion 40 g
  • Squid (Frozen) 210 g
Seasonings/Sauce
  • Sesame Oil 5 g
  • Baeksul Fructooligosaccharide 10 g
  • Minced Garlic 10 g
  • Oyster Sauce 5 g
  • Brewed Soy Sauce (Improved) 8 g
  • Gochujang 7 g
  • Chili Powder 20 g
Nutrition summary
Carbohydrates 53.7 g 44%
Protein 44.48 g 37%
Fat 10.44 g 19%
Serving size 560g
Cooking steps
  1. 1

    Clean the squid thoroughly and cut it into bite-sized pieces.

  2. 2

    Slice the onion, green onion, carrot, and bell pepper into thin strips.

  3. 3

    Heat cooking oil in a pan and stir-fry the vegetables.

  4. 4

    Add the squid and stir-fry, then add low-sodium gochujang, soy sauce, chili powder, and minced garlic.

  5. 5

    Stir-fry everything over high heat until all the ingredients are cooked.

  6. 6

    Turn off the heat and mix in sesame oil and black pepper.

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