Tofu Tuna Patties

Difficulty NORMAL 708 kcal
#Low calorie #High protein #Low carb #Diet
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Ingredients
Main ingredients
  • Avocado oil 1 spoon
  • Canned tuna 1 can (1/2 can)
  • Boiled egg 1 piece
  • Tofu 1 block
Seasonings/Sauce
  • Salt 1 teaspoon (1/3 tsp)
Nutrition summary
Carbohydrates 17.54 g 10%
Protein 74.87 g 43%
Fat 35.52 g 46%
Serving size 606g
Cooking steps
  1. 1

    Remove the moisture from the tofu and mash it.

  2. 2

    Drain the oil from the canned tuna using a sieve.

  3. 3

    Finely chop the onion and carrot.

  4. 4

    Put all the ingredients into a bowl and season with salt and pepper.

  5. 5

    Shape the mixture into small round patties.

  6. 6

    Heat oil in a pan and cook the patties on both sides until golden brown.

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