Avocado Spread ver.6

50g of avocado, 3 egg whites

165 kcal
#low sugar #vegan #Mediterranean diet #low calorie
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Ingredients
Main ingredients
  • Boiled egg white 3 pc
  • Ground black pepper 3 g
  • Salt 1 serving (1/3 tsp)
  • Lemon juice 10 g
  • Allulose syrup 0.5 tbsp
  • MyNormal Mustard 1 tbsp
  • Avocado 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 20.27 g 37%
Protein 11.53 g 21%
Fat 10.02 g 41%
Serving size 178g
Cooking steps
  1. 1

    Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon.

  2. 2

    Place the avocado in a bowl and mash with a fork.

  3. 3

    Add lemon juice, salt, pepper, minced onion, and olive oil. Mix evenly.

  4. 4

    Spread the finished spread on bread or vegetables.

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