Avocado Spread ver.8

65g of avocado, 2 egg whites, 1 boiled egg

216 kcal
#Avocado #Spread #Avocado Recipe #Healthy Food #Vegan #Easy Cooking #Brunch #Sandwich #Diet #Home Cafe
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Ingredients
Main ingredients
  • Boiled Egg 1 개
  • Boiled Egg White 2 개
  • Black Pepper 3 g
  • Salt 1 회분(1/3작은술)
  • Lemon Juice 10 g
  • Allulose Syrup 0.5 스푼
  • Mynormal Mustard 1 스푼
  • Avocado 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 20.83 g 31%
Protein 14.35 g 22%
Fat 13.92 g 47%
Serving size 195g
Cooking steps
  1. 1

    Cut the avocado in half and remove the pit.

  2. 2

    Scoop out the avocado flesh with a spoon.

  3. 3

    Mash the avocado, salt, pepper, and lemon juice together in a bowl.

  4. 4

    Add olive oil, chopped onion, and chopped tomato, then mix well.

  5. 5

    Spread onto bread or crackers to serve.

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