65g of avocado, 2 egg whites, 1 boiled egg
Cut the avocado in half and remove the pit.
Scoop out the avocado flesh with a spoon.
Mash the avocado, salt, pepper, and lemon juice together in a bowl.
Add olive oil, chopped onion, and chopped tomato, then mix well.
Spread onto bread or crackers to serve.