Poke

Name: Poke
Total time: 10 min
Yield: 267.5 g
Ingredients: Iceberg lettuce 25 g; Raw cabbage 25 g; Boiled egg 22.5 개; Raw chicken breast 70 g; Half mayonnaise 5 g; Precious Korean brown rice 105 g; Low-calorie teriyaki sauce 15 g

Cook 10 min Difficulty EASY 300 kcal

#low-carb #high-protein #low-calorie #Mediterranean diet

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Ingredients

Main ingredients

Iceberg lettuce 25 g
Raw cabbage 25 g
Boiled egg 0.5 개
Raw chicken breast 70 g
Half mayonnaise 5 g
Precious Korean brown rice 105 g
Low-calorie teriyaki sauce 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 39.46 g 52%

Protein 23.11 g 31%

Fat 5.86 g 17%

Serving size 267.5g

Cooking steps

1

Dice the salmon into cubes.
2

Slice cucumber, avocado, and carrot thinly.
3

Place rice in a bowl.
4

Top the rice with the prepared ingredients, seaweed, and peas.
5

Make a dressing with soy sauce, lemon juice, sesame oil, and a bit of wasabi.
6

Pour the dressing over the ingredients to finish.

Poke

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