Poke

Name: Poke
Total time: 10 min
Yield: 267.5 g
Ingredients: lettuce 25 g; raw cabbage 25 g; boiled egg 22.5 piece; raw chicken breast 70 g; 1/2 half mayonnaise 5 g; Sohjung-han Woourice Brown Rice 105 g; low-calorie sweet chili sauce 15 g

Cook 10 min Difficulty EASY 300 kcal

#diet #low-carb #high-protein #low-calorie #Mediterranean diet

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Ingredients

Main ingredients

lettuce 25 g
raw cabbage 25 g
boiled egg 0.5 piece
raw chicken breast 70 g
1/2 half mayonnaise 5 g
Sohjung-han Woourice Brown Rice 105 g
low-calorie sweet chili sauce 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 39.83 g 52%

Protein 22.96 g 30%

Fat 5.89 g 17%

Serving size 267.5g

Cooking steps

1

Dice fresh salmon and tuna.
2

Finely chop avocado, cucumber, and red onion.
3

Place rice in a bowl.
4

Arrange the prepared ingredients on top of the rice.
5

Mix soy sauce, sesame oil, lemon juice, and a pinch of salt to make the sauce.
6

Drizzle the sauce evenly over everything.
7

Top with sesame seeds and seaweed.

Poke

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