Stir-fried Tofu, Tuna, Mushroom & Cabbage

Name: Stir-fried Tofu, Tuna, Mushroom & Cabbage
Total time: 5 min
Yield: 360 g
Ingredients: King Oyster Mushroom 50 piece; Tofu 100 g; Sajo Tuna 130 g; Fresh Cabbage 70 serving; Low-Sugar Oyster Sauce 10 g

Cook 5 min Difficulty EASY 466 kcal

#tofu dish #tuna recipe #stir-fried mushrooms #cabbage recipe #easy side dish #diet meal #low calorie #home-cooked meal #healthy recipe #vegetable stir-fry

Image coming soon

Ingredients

Main ingredients

King Oyster Mushroom 0.5 piece
Tofu 100 g
Sajo Tuna 130 g
Fresh Cabbage 1 serving

Seasonings/Sauce

Low-Sugar Oyster Sauce 10 g

Nutrition summary

Carbohydrates 15.51 g 13%

Protein 37.47 g 31%

Fat 29.61 g 56%

Serving size 360g

Cooking steps

1

Cut the tofu into cubes, and chop the cabbage and mushrooms into bite-size pieces.
2

Heat some cooking oil in a pan, and fry the tofu until golden. Remove from the pan.
3

In the same pan, stir-fry the cabbage and mushrooms.
4

Add the tuna (drained of oil) and stir-fry together.
5

Return the tofu to the pan and season with salt and pepper.
6

Stir-fry everything together until well combined.

Stir-fried Tofu, Tuna, Mushroom & Cabbage

AI 영양사 앤디