Olive Oil Tofu Steak (No Salt)

Name: Olive Oil Tofu Steak (No Salt)
Total time: 20 min
Yield: 388 g
Ingredients: olive oil 8 g; tofu 380 g

Cook 20 min Difficulty EASY 441 kcal

#tofu steak #olive oil tofu #low-sodium #healthy food #meal management #diet #vegan dish #protein food #easy recipe #no salt tofu

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Ingredients

Main ingredients

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 14.25 g 13%

Protein 36.56 g 34%

Fat 25.59 g 53%

Serving size 388g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Pat the tofu dry with a paper towel to remove excess moisture.
3

Add olive oil to a frying pan.
4

Once the pan is heated, place the tofu in and cook until golden brown.
5

Flip the tofu to cook both sides evenly, then transfer to a plate when fully cooked.

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