My Own Rice Bowl! Bean Sprout, Bok Choy, and Tuna

Name: My Own Rice Bowl! Bean Sprout, Bok Choy, and Tuna
Total time: 10 min
Yield: 243 g
Ingredients: Sajo Tuna Loin Easy-Open Can (oil drained) 42.5 g; Baegobiwoom 59kcal Fermented Konjac Rice Brown Rice 39 75 g; Bok Choy (raw) 50 g; Bean Sprouts 50 g; Tsuyu Sauce 18 g; Oyster Sauce 7.5 g

Cook 10 min Difficulty EASY 125 kcal

#low carb #high protein #low calorie

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Ingredients

Main ingredients

Sajo Tuna Loin Easy-Open Can (oil drained) 42.5 g
Baegobiwoom 59kcal Fermented Konjac Rice Brown Rice 39 75 g
Bok Choy (raw) 50 g
Bean Sprouts 50 g

Seasonings/Sauce

Tsuyu Sauce 18 g
Oyster Sauce 7.5 g

Nutrition summary

Carbohydrates 14.64 g 53%

Protein 10.36 g 38%

Fat 1.06 g 9%

Serving size 243g

Cooking steps

1

Wash and prepare the bean sprouts and bok choy thoroughly.
2

Heat oil in a pan and stir-fry the bean sprouts and bok choy over medium heat.
3

When the vegetables soften, add the tuna and stir-fry a bit more.
4

Season with soy sauce or salt to taste.
5

Place the stir-fried ingredients over rice to serve.

My Own Rice Bowl! Bean Sprout, Bok Choy, and Tuna

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