Chicken Tender Egg Fried Rice

496 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Chicken Tender 200 g
  • Multigrain Rice 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 58.65 g 47%
Protein 56.59 g 45%
Fat 4.14 g 7%
Serving size 400g
Cooking steps
  1. 1

    Cut the chicken tenders into bite-sized pieces and season with salt and pepper.

  2. 2

    Beat the eggs and set aside.

  3. 3

    Heat oil in a pan and stir-fry the chicken tenders.

  4. 4

    Once the chicken is cooked, add rice and stir-fry together.

  5. 5

    Add the beaten eggs and quickly mix while stir-frying.

  6. 6

    Add chopped vegetables such as green onions and carrots, and continue stir-frying.

  7. 7

    Taste and finish by seasoning with salt and pepper.

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