Yam Egg Rice

Name: Yam Egg Rice
Total time: 5 min
Yield: 265 g
Ingredients: Roasted Egg 45 piece; Mayonnaise 15 spoon; Canned Tuna 100 serving (1/2 can); Multi-grain Rice 105 serving

Cook 5 min Difficulty EASY 444 kcal

#Yam Egg Rice #Yam Recipe #Egg Rice #Healthy Meal #Quick Recipe #Korean Food #Breakfast #Nutritious Rice #Fried Rice #Superfood

Image coming soon

Ingredients

Main ingredients

Roasted Egg 1 piece
Mayonnaise 1 spoon
Canned Tuna 1 serving (1/2 can)
Multi-grain Rice 0.5 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 32.13 g 29%

Protein 37.47 g 34%

Fat 17.57 g 36%

Serving size 265g

Cooking steps

1

Wash the yam thoroughly, peel it, and cut it into small cubes.
2

Beat the eggs and prepare them.
3

Add the yam and eggs to the rice and mix well.
4

Add sesame oil to a pan.
5

Put the mixed rice into the pan and stir-fry over medium heat until fluffy.
6

Season with soy sauce and salt to taste.
7

Serve the finished rice in a bowl and top with seaweed flakes and green onions.

Yam Egg Rice

AI 영양사 앤디