Grilled Hairtail (Low Sodium)

Name: Grilled Hairtail (Low Sodium)
Total time: 10 min
Yield: 135 g
Ingredients: Salt (Sea Salt) 0.7 g; Hairtail (Raw) 130 g; Black Pepper 1.3 g; Olive Oil 3 g

Cook 10 min Difficulty EASY 225 kcal

#Grilled Hairtail #Grilled Fish #Low Sodium Recipe #Low Sodium Diet #Simple Recipe #Protein Dish #Diet #Korean Side Dish #Home Meal

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Ingredients

Main ingredients

Salt (Sea Salt) 0.7 g
Hairtail (Raw) 130 g

Seasonings/Sauce

Black Pepper 1.3 g
Olive Oil 3 g

Nutrition summary

Carbohydrates 1.03 g 2%

Protein 24.22 g 45%

Fat 12.81 g 53%

Serving size 135g

Cooking steps

1

Clean and prepare the hairtail fish thoroughly.
2

Sprinkle a small amount of salt and marinate for 10 minutes.
3

Add cooking oil to the pan.
4

Grill the hairtail on medium-low heat until both sides are golden brown.
5

Remove excess oil with a kitchen towel as you grill.

Grilled Hairtail (Low Sodium)

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