Poke

Name: Poke
Total time: 10 min
Yield: 457 g
Ingredients: Salt 1 g; Black Pepper 1 g; Iceberg Lettuce 100 g; Boiled Egg 45 piece; Raw Chicken Breast 100 g; Precious Korean Brown Rice 210 g

Cook 10 min Difficulty EASY 501 kcal

#Poke #Hawaiian #Salmon Rice Bowl #Healthy Food #Diet #Avocado #Superfood #Salad #Rice Dish #Easy Recipe

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Ingredients

Main ingredients

Salt 1 g
Black Pepper 1 g
Iceberg Lettuce 100 g
Boiled Egg 1 piece
Raw Chicken Breast 100 g
Precious Korean Brown Rice 210 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 71.34 g 57%

Protein 36.23 g 29%

Fat 7.62 g 14%

Serving size 457g

Cooking steps

1

Prepare rice.
2

Cut salmon and avocado into bite-sized pieces.
3

Prepare vegetables such as cucumber and carrot.
4

Put rice in a bowl and add the prepared ingredients on top.
5

Add sauce such as soy sauce and sesame oil.
6

Top with sesame seeds, seaweed, etc.

Poke

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