Diet-Friendly Soybean Paste Stew

Difficulty EASY 432 kcal
#diet #vegetable soybean paste stew #low calorie #soybean paste recipe #soybean paste dish #Korean cuisine #diet meal #tofu dish #vegan #healthy food
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Ingredients
Main ingredients
  • gochujang (Korean red chili paste) 2.5 tablespoon
  • stir-fried zucchini 1.5 side dish bowl
  • tofu 0.5 block
  • doenjang (soybean paste) 20 g
  • blanched enoki mushrooms 1 side dish bowl
  • stir-fried onion 1.5 side dish bowl
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 50.58 g 44%
Protein 28.25 g 24%
Fat 16.29 g 32%
Serving size 577.5g
Cooking steps
  1. 1

    Wash vegetables such as zucchini, onion, carrot, and shiitake mushrooms thoroughly and dice them.

  2. 2

    Mash the tofu into small pieces.

  3. 3

    Pour water (or kelp broth) into a pot and bring to a boil.

  4. 4

    Stir in soybean paste and gochujang.

  5. 5

    Add the vegetables and tofu, then simmer over medium heat.

  6. 6

    Add minced garlic for extra flavor.

  7. 7

    Taste and, if needed, add a little more soybean paste.

  8. 8

    Once most of the liquid has reduced, turn off the heat and transfer to a bowl.

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