Chicken Tender Vegetable Tomato Pasta

992 kcal
#pasta #tomato pasta #chicken tender dish #healthy food #low fat #easy recipe #diet #one bowl meal #vegetable pasta
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Ingredients
Main ingredients
  • olive oil 70 ml
  • salt 1 g
  • chicken stock 10 g
  • tomato purée 360 g
  • mixed frozen vegetables 50 g
  • ready-to-eat steamed vegetables 36 g
  • whole wheat spaghetti pasta noodles 50 g
  • Hangang Foods IQF antibiotic-free chicken tenderloin 1kg 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 55.93 g 23%
Protein 38.34 g 15%
Fat 68.41 g 62%
Serving size 677g
Cooking steps
  1. 1

    Cut the chicken tenderloin into bite-sized pieces.

  2. 2

    Prepare and chop vegetables such as onion, bell pepper, and broccoli into small pieces.

  3. 3

    Prepare tomatoes or tomato sauce.

  4. 4

    Boil the pasta noodles and set aside.

  5. 5

    Heat olive oil in a pan and stir-fry the chicken tenderloin.

  6. 6

    When the chicken is half cooked, add the vegetables and stir-fry together.

  7. 7

    Add tomato sauce and simmer until the ingredients are cooked through.

  8. 8

    Add the boiled pasta noodles and toss well with the sauce.

  9. 9

    Transfer to a bowl to finish.

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