Poke

Name: Poke
Total time: 10 min
Yield: 445 g
Ingredients: Iceberg lettuce 50 g; Raw cabbage 50 g; Boiled egg 45 piece; Raw chicken breast 50 g; 1/2 Half Mayonnaise 10 g; Precious Korean Brown Rice 210 g; Low-calorie sweet chili sauce 30 g

Cook 10 min Difficulty EASY 502 kcal

#Poke #Hawaiian poke #Salmon rice bowl #Healthy food #High-protein meal #Fresh salmon #Avocado #Tuna rice bowl #Salad bowl #Easy recipe

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Ingredients

Main ingredients

Iceberg lettuce 50 g
Raw cabbage 50 g
Boiled egg 1 piece
Raw chicken breast 50 g
1/2 Half Mayonnaise 10 g
Precious Korean Brown Rice 210 g
Low-calorie sweet chili sauce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 79.66 g 62%

Protein 25.23 g 20%

Fat 10.68 g 19%

Serving size 445g

Cooking steps

1

Prepare the rice.
2

Cut fresh salmon and tuna into bite-sized pieces.
3

Dice avocado, cucumber, and radish sprouts.
4

Place the rice in a bowl and top with the prepared ingredients.
5

Mix soy sauce, sesame oil, and lemon juice to make the sauce.
6

Drizzle the sauce over the ingredients and finish with a sprinkle of sesame seeds.

Poke

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