Buckwheat Noodle Poke
Ingredients
Main ingredients
- buckwheat noodles 100 g
- perilla leaf 5 g
- onion 20 g
- fresh cucumber 60 g
Seasonings/Sauce
- minced garlic 10 teaspoon
- liquid allulose 40 spoon
- dark soy sauce 20 ml
- brown rice vinegar 20 ml
- perilla oil 28 tablespoon
Nutrition summary
Carbohydrates
98.61 g
57%
Protein
10.13 g
6%
Fat
28.7 g
37%
Cooking steps
-
1
Boil the buckwheat noodles, rinse them in cold water, and drain well.
-
2
Slice vegetables such as cucumber, avocado, carrot, and red onion thinly.
-
3
Cut salmon (or tuna, etc.) into bite-sized pieces.
-
4
In a pan, mix soy sauce, mirin, and sesame oil to make the sauce.
-
5
Place the buckwheat noodles in a bowl and top with the prepared vegetables and salmon.
-
6
Drizzle the sauce and finish with seaweed flakes and sesame seeds.
