Poke

Cook 10 min Difficulty EASY 501 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • boiled egg 1 piece
  • raw chicken breast 100 g
  • vegetable mix (for salad) 100 g
  • Sojoongan Ouri Rice Brown Rice 210 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 69.82 g 56%
Protein 36.57 g 30%
Fat 7.68 g 14%
Serving size 455g
Cooking steps
  1. 1

    Dice the salmon.

  2. 2

    Slice the avocado.

  3. 3

    Thinly slice the cucumber and onion.

  4. 4

    Put cooked rice in a bowl.

  5. 5

    Place salmon, avocado, cucumber, onion, and other toppings on the rice.

  6. 6

    Mix soy sauce, sesame oil, and lemon juice to make the sauce.

  7. 7

    Drizzle the sauce over and garnish with seaweed and sesame seeds.

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