Chili Shrimp Tofu Rice Bowl

Cook 10 min Difficulty EASY 494 kcal
#High Protein #Low Sugar #Low Calorie
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Ingredients
Main ingredients
  • Tofu 35 g
  • Salt 1 회분(1/3작은술)
  • Fresh Egg 1 개
  • Minced Garlic 1 티스푼
  • Olive Oil 2 스푼
  • Frozen Shrimp 80 g
  • Onion 0.5 회분(1/2개)
  • Mixed Grain Rice (Small Bowl) 65 g
Seasonings/Sauce
  • Brewed Vinegar 15 g
  • Dark Soy Sauce 15 g
  • Low-Calorie Sweet Chili Sauce 30 g
Nutrition summary
Carbohydrates 32.44 g 26%
Protein 30.76 g 25%
Fat 27.33 g 49%
Serving size 356g
Cooking steps
  1. 1

    Cut tofu and shrimp into bite-sized pieces.

  2. 2

    Pat the tofu dry with a kitchen towel to remove excess moisture.

  3. 3

    Add cooking oil to a pan and cook the tofu until golden brown.

  4. 4

    Remove the tofu from the pan, season the shrimp with salt and pepper, and stir-fry in the pan.

  5. 5

    Add chili sauce and cook the shrimp thoroughly.

  6. 6

    Mix the grilled tofu and chili shrimp together.

  7. 7

    Place the mixture over rice and sprinkle chopped green onions to finish.

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