Poke

Name: Poke
Total time: 10 min
Yield: 555.1 g
Ingredients: Ground black pepper 0.1 g; Iceberg lettuce 100 g; Boiled egg 45 pcs; Raw chicken breast 200 g; Gomgom brown rice 210 g

Cook 10 min Difficulty EASY 599 kcal

#Poke #poke #Hawaiian food #Salmon rice bowl #Healthy meal #Diet #Quick meal #Salad bowl #Seafood dish

Image coming soon

Ingredients

Main ingredients

Ground black pepper 0.1 g
Iceberg lettuce 100 g
Boiled egg 1 pcs
Raw chicken breast 200 g
Gomgom brown rice 210 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 71.65 g 48%

Protein 58.1 g 39%

Fat 8.08 g 12%

Serving size 555.1g

Cooking steps

1

Dice the salmon and avocado into cubes.
2

Finely chop the onion, then soak it in cold water to remove the spiciness.
3

Mix soy sauce, lemon juice, sesame oil, sugar, and wasabi to make the sauce.
4

Place salmon, avocado, onion, cucumber, seaweed, and radish sprouts on top of the rice.
5

Drizzle the sauce and sprinkle toasted sesame seeds to finish.

Poke

AI 영양사 앤디